Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Here are some small- to mid-sized breeds that might be a good match for an older adult: · Poodle: Known for being smart and adaptable, there are many varieties of poodles. They range in size from ...

Water turtles require more extensive care and are recommended to be kept outdoors to help duplicate it's natural environment, the club said. The turtle needs a large swimming area (a children's pool ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.