As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

If you're going to stick to exercise, it's important that you like it. But what if you don't naturally like to exercise?

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

LARSO NEWS RELEASEThe Los Alamos Retired and Senior Organization (LARSO) is pleased to offer another session of A Matter of ...

Here are some small- to mid-sized breeds that might be a good match for an older adult: · Poodle: Known for being smart and adaptable, there are many varieties of poodles. They range in size from ...

Explore natural remedies and practical tips to reduce frequent nighttime urination and improve bladder control These simple ...

1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. AARP is a nonprofit, ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...