Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr Robert Cade and a team of scientists at the University of ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Rent the Runway CEO Jennifer Hyman discusses the smart, easy ways she unwinds from work, including what she does “immediately” when she gets home.

When leaders open up a two-way dialogue with employees about their needs, it fosters lasting trust and loyalty.

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...