Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

The White House is effectively declaring war on federalism by claiming unconstitutional jurisdictional power—and daring the ...

Beyond weight gain lies a more sinister threat. Learn how your food choices trigger dangerous inflammation and the simple switches that could save your health.

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

If all this sounds delusional, that’s because it is ...

Drinking warm water in the morning is an extremely healthy practice. It helps in flushing out toxins and keeps the body ...

Urban living in Singapore has always been synonymous with convenience luxury and modernity However Parktown Residence takes this concept to a whole new level Located in the heart of Singapore this res ...

Leo Horoscope Today February 03, Monday: Today's stars align in your favour, Leo, encouraging your naturally vibrant spirit ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of Today defines fitness as “the ability to execute daily activities with optimal ...

Some believe that when a person dies nothing remains that death is the end of personality Others believe in the continuity of life That the present incarnation is only a link in the chain of one s ent ...