Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Explore new findings on bipolar disorder, from genetics to sleep patterns, plus emerging treatments and a neuroscientist’s ...

Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...

Further research from January also concluded that people with Alzheimer's were more likely to experience a delayed period of ...

Waking up early allows time for activities like meditation, yoga, and gym workouts which helps in better stress and time ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

Learn why managing cholesterol in your 30s is crucial for long-term heart health, and discover expert-approved strategies ...