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Ceiba Phillips, 11, couldn't believe what he saw when he returned to his Southern California neighborhood a month after a ...

Your body burns more calories after your workout, which is called excess post-exercise oxygen consumption (EPOC); therefore, working out in the morning can prove to be a great start to your day and ...

As common as the dawn phenomenon is, there are seven things you can do to better avoid these early-morning blood sugar spikes. Exercise lowers blood sugar by increasing insulin sensitivity. This means ...

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Early morning exercise can be bad for your health, say researchers. They claim the body's immune system is not ready to cope with intense exercise first thing in the morning. A pre-breakfast work ...

And the best part? We can do these exercises every morning to start your day feeling energised and strong! These easy-to-follow workouts are perfect for beginners and require no fancy eq Push-ups ...

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A cup of coffee is probably the most common way to overcome the early morning ... this program to your morning routine for a more productive start to your day. Do this 15-minute workout as soon after ...