For the 45 minutes, the early morning quiet is broken by conversation, laughter and cadence counts for a boot camp style workout. Bass started working out with F3 – a free, volunteer-led exercise and ...

Early morning exercise significantly increases mental acuity ... You may have noticed this natural wake-up time for work or your kids’ schedules – it is no different with exercise.

This early-morning exercise class is about more than getting ... There’s no way to say for sure that activity improves learning capacity for kids, but it certainly seems to correlate to that.