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Local fitness guru Emi Wong has won legions of online followers thanks to her uplifting YouTube videos. Her fitness and lifestyle channel “Emi Wong • StayFitandTravel” now has more than ...

Emi Wong began her musical journey at a young age, influenced by artists like Joni Mitchell and Elliott Smith. She honed her skills at New York University's Tisch School of the Arts, where she ...

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Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...

Continue alternating between running and walking intervals for 20 to 30 minutes. Aim for at least four to five intervals, depending on your fitness level. Choose intensities that allow you to keep ...

Whether you live in a part of the world which suffers from extreme weather, or just don’t fancy heading outside today, an indoor walking workout means you can still fit some light movement into your ...

Using Hong Kong's urban jungle as a gym, Lam Chi-long aims to bring street workouts into the mainstream Walking lunges (10 ... HK fitness YouTuber Emi Wong tells us the mistakes she made when ...

Walking has ... few breaks during the workout. Supplement your cycling sessions with two to three days of strength training. If your goal is losing weight: Get at least 30 to 45 minutes of cardio ...