Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Spread the loveProper warm-up is the first line of defense against muscle strains. A comprehensive warm-up routine prepares the body for physical activity by increasing blood flow, improving muscle ...

The dollar’s strength against the euro, the yen and other foreign currencies means bargains for U.S. travelers.

Interstate 15 has a slew of road projects occurring on the busy highway, from north of Las Vegas to the south valley and in ...

We're headed down the home stretch of the college basketball season. What has it meant and what will it mean for Notre Dame?

Jaclyn Cordeiro, founder of JACFIT and lifestyle coach, showcases her intensive workout that emphasizes the importance of ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote recovery, says Jack Claxton, master trainer at David Lloyd Clubs, not in ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...