The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the ...

Any otaku who loves anime will probably remember a series or two with the most awesome fight scenes. Be it with super forms, power-ups, or flashy techniques - some anime, particularly shonen anime ...

But not all stretches are the same, and choosing the right type for the right time can make a significant difference. You’ve probably heard the terms dynamic and static stretching before ...

This video will lead you through a very effective and divergent warm up routine prior to any physical activity especially martial arts.

Kerala’s Kalaripayattu has become a bone of contention ahead of the 38th edition of the National Games. Why is it in the news ...

Scroll down to try the stretches and see how they feel. Sonya recommends doing each movement for 30 seconds and holding for 30 seconds at the end of each one. Dynamic stretching involves ...

Alongside its convoluted but engaging plot, lead actor Iko Uwais’ martial arts skills and the vibrant super-powered fights make the film ... Cain’s direction balances character development and dynamic ...

Enshin karate enables participants to switch from defense to offense, while utilizing devastating blocks, kicks and punches. This form of martial arts emphasizes flexibility, power and speed. Doce ...

In the Instagram Reel, Sonya demonstrates how to do five dynamic poses that move the muscles and joints through their full range of motion. Not only is it a great way to mobilize the body and increase ...