The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the ...
Kerala’s Kalaripayattu has become a bone of contention ahead of the 38th edition of the National Games. Why is it in the news ...
Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...
At nearly 90, Jane Fonda defies age with her longevity diet. No fad diets, just moderation and balance. How does she stay ...
Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...
Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...
If we want to live to a ripe old age and enjoy it, preserving our ability to move freely and effectively is essential. From ...
Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...
These classes mix intense boxing drills – think bag work, pad combos, and sparring – with strength and conditioning exercises that’ll leave you drenched in sweat ... Founded by head trainer Predrag ...