Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...