This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

This dumbbell-only leg workout uses minimal kit ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and ...

Amazon Basics Easy Grip Workout Dumbbell Amazon Basics Easy Grip Workout ... budget-friendly option that’s great for low-impact workouts or those who don’t necessarily want heavy weights.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Dumbbells are a great addition to anyone's workout, as long as they're practicing ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all ...