This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

The post Kettlebell vs. dumbbell: Which is better for your workout routine? appeared first on The Manual.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...