Prime Women Media on MSN12 个月
5 Dumbbell Triceps Exercises for Strong, Toned Arms
Overhead tricep extensions are an excellent way to target ... Perform 10-12 reps. The close-grip dumbbell press works your ...
5 Dumbbell Workouts To Banish Flabby Arms
A trainer and certified strength coach reveals five of his best dumbbell workouts for flabby arms to tighten, tone, and ...
Women's Health3 年
10 best tricep exercises and 3 tricep workouts for serious upper-body strength
Here are the best tricep exercises to target all three heads from different angles - including dumbbell, bodyweight, long head, and chest and tricep exercises - as well as a quick refresher on the ...
Women's Health1 年
These Are The 12 Best Triceps Exercises For An Effective Triceps Workout With Dumbbells
A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead ...
Men's Health27 天
The 27 Best Arm Exercises and Arm Workouts for Pumping up Your Biceps and Triceps
Avoid momentum; no cheating the reps. Why: Performed correctly, tricep kickbacks are an underrated dumbbell exercise. It's important to focus on higher reps ranges, moderate weight choices and ...