We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

The Nyssa Senior Center is hosting an exercise class this month and holding a lunch fundraiser on Valentine's Day.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Deputies have arrested Michael Todd Ward Jr., 17, of Moss Point, on a charge of murder in the killing. A second teen, Kenta ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Braga Fresh, based in California, issued a product warning for Marketside Broccoli Florets, the FDA announced last year. It's ...

After over a year of construction and donations, the PS Bank Recreation and Wellness Center has been completed next to the ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

NFL odyssey can be captioned in videos of him plowing into the end zone for the Chiefs — usually from inside the 5 — with both arms wrapped securely around the ball, striding to the back of the end ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...