According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Many gym enthusiasts love leg day. It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat. This simple exercise engages ...

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

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Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Aim to beat your ‘score’ each session. Clean your dumbbells onto the front of your shoulders. From here, drop into a front squat until the crease of your hips drops below your knees ...

Dumbbells have the capacity to go up to a ... The first exercise should be a neurologically demanding compound move, like a front squat, bench press or chin up. The second exercise ...