The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.