I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an important part of any well-rounded exercise regime as it supports heart health ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Why does this dumbbell workout work so well? By blending strength training with cardiovascular elements, this routine maximizes ... A steady-state cardio session the following day helps flush ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

February is Heart Month, and experts say while cardio is important part of a health routine it’s also vital to add resistance to give your heart a stronger workout. Intermountain Park City ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

“A cardio workout refers to exercise that stimulates ... Steve has shared a fantastic bang-for-your-buck routine below, using only dumbbells. "Try this workout and tell me your heart is not ...