Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

These are equally effective and can help you reap benefits. Here are some exercises that you can do at home to stay fit and healthy. Indoor cycling is a good way to get your cardio done and it ...

Combining effective exercises that target all the arm muscles, especially the biceps brachii, the main muscle that gives shape and volume to the upper arms. Here are 4 must-do exercises to define ...

Bicep curls Lunges Squats Tricep kickbacks With these exercises, you can do 12 repetitions with lighter weights (5-8 pounds). Another option is to use heavier weights with fewer repetitions and ...

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...

Try these speed reading exercises to improve reading. You can also learn something about the news. There are reading texts at different levels. You can choose the reading speed of each text. If one ...

Credit: Neuroscience News The participants who followed a six-month home-based exercise programme were asked to do one circuit training session and two sessions of cardio ... would exhibit greater ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

My favourite thing. Rosie enjoys zone 2 workouts Of course, ideally, you need a mix of exercise intensity for a good all-round regime. I do some HIIT, some weights and lots of zone 2 exercise ...