Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five months, redefining what it means to take charge of one's life. For Urvashi, ...

Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for ...

Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

The Chase favourite Mark Labbett forced fans to do a double take as he showed off his trimmed down figure in his latest ...

As Mom loses weight with semaglutide, this letter writer struggles through her incessant food commentary at mealtimes.

New research uncovers hidden risks and surprising benefits of weight loss drugs like Ozempic, reshaping how we see these ...

I’m tired of losing and gaining and feel stuck and I’m scared that I will regain the weight I lost. My eating is out of ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

Pace is everything on a hike--it's what determines if you arrive back to your car before dinner, or well after dark. Learning to determine your pace doesn't hav ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...