Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

It is no secret that celebrities follow a comprehensive and strict diet to maintain their physiques. Every actor has a ...

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If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

Unsafe food and unhealthy dietary habits are contributing to the increasing prevalence of hypertension and other non-communicable diseases in Bangladesh. Speakers highlighted this information at a ...

She further said that the nutritionist put her on a diet to get rid of the inflammation, what is known as “elimination of ...

While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.

A new study suggests that eating a lot of ultra-processed foods—like soft drinks, chips, and cookies—may increase the risk of stroke and memory problems. The study, published on May 22 in Neurology, ...

Dr Nazma Shaheen, professor at the Institute of Nutrition and Food Science of Dhaka University, said, "In order to control hypertension, a diet rich in vegetables, nuts, and unprocessed foods should ...