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As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

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The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Revolutionary findings challenge what we know about blood types and nutrition, revealing why the same diet affects people ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...