The nutritionist goes as far as to say that “So-called diet shakes (as well as other nutritionally complete, low-calorie foods) are arguably the best solution for weight loss”. He does stress ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...