Blood clots, or thrombosis, especially in the legs (DVT), pose serious health risks. Extended inactivity, trauma, medical ...

Dr K K Pandey Nowadays, as the number of diabetic patients is increasing rapidly due to unhealthy life style, the condition of their feet is also deteriorating at the same pace due to neglect and ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Dr Amir Khan has warned over a condition that affects one in five Brits - and can be caused by a range of factors with very ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

In summary, preventing diabetic neuropathy involves a combination of good blood sugar control, regular exercise, a healthy diet, weight management, proper foot care, and routine medical check-ups.