From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your ...

Robert F Kennedy Jr appeared to covertly place a nicotine pouch in his mouth during his Senate confirmation hearing.

Beyond normal memory loss lies a dangerous reality. Discover how everyday habits and overlooked health conditions may be ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Congratulations! 2025 has kicked into gear, and you may find yourself looking seriously at optimizing your health and weight with New Year's resolutions. Your motivation is at a high point, ...