Roast carrots, onion, and garlic with olive oil in the oven at 200 degree Celsius for 20 minutes. Blend the roasted vegetables with vegetable stock until smooth. Heat the soup, season it, and serve ...

See what experts think about cortisol cocktails for weight loss and stress management, including the potential benefits and risks of these fruity beverages.

A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

Can You Juice Your Way to Your Dream Body? Here's what you need to know about juicing and the impact it has on weight loss.

The coffee loophole diet involves drinking coffee with multiple healthy ingredients within seven seconds of feeling hungry. Know its benefits and side effects before trying it.

Are muesli bars healthy? A dietitian ranks lunch box snacks (and one may surprise you) ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could be a game-changer for your weight loss goals ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Following on from the promising weight loss perks, it turns out downing this juice can also amp up your gut health. By analysing stool samples, scientists found that elderberry juice encouraged ...

New research published in the journal Nutrients suggests that regularly drinking elderberry juice may improve weight and metabolic health through positive gut microbiome changes, improved glucose ...