With a new year comes a renewed focus on health and wellness, and many people turn to detox diets as a quick way to reset ...

It is the latest detox that everyone is getting on board with, but medical issues due to overproduction of cortisol are actually very rare, says Maria Lally. Instead, it is better to listen to ancient ...

Introduction: Build Habits for a Lifetime of Health Achieving long-lasting weight loss and promoting longevity isn’t just ...

A diet plan designed to help individuals lose 5kg in a month is gaining attention. Nutrition and fitness coach Ekansh Taneja ...

Mitolyn is a newly introduced weight management supplement that claims to unlock the body’s metabolic potential. According to ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Many products flood the market in the quest for effective weight loss solutions, each promising a unique formula and a range ...

A true Punjabi at heart, Vaishali is someone who believes there is no such thing as too much butter! She finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring ...

TripZilla Philippines is every Filipino's source of content on where to go and what to do, highlighting the greatest trends, ...

5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like ...