January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Global experts are calling for redefining obesity with a focus on body fat and overall health, and not just body mass index.

What makes Lipozem especially effective is its science-backed formulation that helps individuals achieve long-lasting weight loss results without the need for extreme dieting or intense exercise ...

The naturopathic doctor said: “The first to avoid is fruit, especially watermelons, bananas and grapes because they are ...

Consume these five morning drinks to lose belly fat. They are Amla Drink, Lemon and Honey Drink, Ginger and Lemon Drink, ...

Papaya has some surprising weight loss benefits. Even if you're not a fan of its taste, incorporating it into your daily diet ...

Start your detox journey as soon as you wake up with a glass of warm lemon water. New Year is here and it's time to celebrate it. After new year's eve binge, detox should be on the agenda. How to ...

losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells ... Does green tea help you lose weight in 2 weeks? The weight loss effects of drinking ...

We chatted with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares 10 popular drinks to avoid if you're trying to lose belly fat. If you're ...

These are some of the best diets to lose weight as they are planned utilising ... You can consume healthy fat options such as fish, avocado, nuts, and seeds oils, as well as flaxseed, sunflower ...