What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of cleansing your body and starting fresh does sound appealing, but do detox ...

With a new year comes a renewed focus on health and wellness, and many people turn to detox diets as a quick way to reset ...

and poor sleep and diet also cause spikes, says Dr Keay). Studies show that chronically high cortisol levels can lead to an increased risk of obesity, heart disease, weight gain and depression.