What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Technology is revolutionising weight loss with hyper-personalised nutrition strategies. These are some of the best diets to lose weight as they are planned utilising genetic testing, microbiome ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

and poor sleep and diet also cause spikes, says Dr Keay). Studies show that chronically high cortisol levels can lead to an increased risk of obesity, heart disease, weight gain and depression.

A radical detox that aims to strip you down ... sources like tofu or organic tempeh. How much weight can you lose on the human being diet? On average, people can lose between five to 14 pounds ...