Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Not all running goals need to be life-changing – there’s a lot to be said for setting smaller, beneficial and easy-to-tackle ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

The accident happened when the trainer was making Yashtika lift weights in the gym. The trainer also suffered minor injuries ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Cycling requires not only endurance but also substantial leg strength to propel you through long distances and challenging hills. Strengthening the muscles used in pedaling can result in better ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...