Jazmin Garza, whose heart stopped for five minutes at one point, has baffled doctors after making a full recovery from the ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

Lady Panther Powerlifting opened its 2025 regular season this week at the Bethel All-American Lift-a-Thon. The meet was held at Shawnee’s Firelake Arena and brought most of the state's top ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Speaking on behalf of Throne SPORT COFFEE, Bobby Stroupe, Patrick Mahomes’ longtime personal trainer, discusses how Mahomes ...

Ivanka Trump, who recently opened up about her wellness routine, flaunted her toned physique in a pair of mini shorts and a ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

A YOUNG woman almost died after drinking an energy drink during her workout. Jazmin Garza was finishing her weighted ...