DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

The ending of regular seasons combined with the end of Brenham soccer’s first round of district play early this week created ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your muscles to perform while you're still fatigued,” Belgrave says. At the end of ...

While people know of bands like Red Hot Chili Peppers, Alice in Chains, Spinal Tap, and Jane’s Addiction, many might not know that behind those bands was Dave Jerden. A famed record producer and ...