In a sumo deadlift your feet start wider than your shoulders, which gives you a strong base to lift the weight. Just like a conventional deadlift, it is a functional movement with a hinging ...

Not only does this version put less stress on your lower back than a traditional deadlift, it’s easier to learn. A light set of dumbbells (five to 15 pounds to start) or a barbell. A barbell is ...

Here's why both exercises deserve a slot in your weekly routine—and when you should start to emphasize one over the other. One thing is for sure: both the squat and deadlift are going to ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

40,667 people played the daily Crossword recently. Can you solve it faster than others?40,667 people played the daily Crossword recently. Can you solve it faster than others?

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Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

This year, Ramadan is expected to begin at the end of February ... Ramadan is expected to start on Friday, Feb. 28 this year. Need a break? Play the USA TODAY Daily Crossword Puzzle.

Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.

You may know that the kickoff for the 2025 Super Bowl will be held today, but do you know what time it will start and end? With a game as anticipated as this, knowing where and when to watch is ...