Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating–especially for beginners. But if you’re looking to level up your strength ...

Jazmin Garza, whose heart stopped for five minutes at one point, has baffled doctors after making a full recovery from the ...

A YOUNG woman almost died after drinking an energy drink during her workout. Jazmin Garza was finishing her weighted ...