But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The Mediterranean diet is one of the most popular diets because it is consistently ranked as one of the most nutritious. If you’re a fan, you might be looking for recipe ideas that fit into this ...

The US Food and Drug Administration (FDA) has announced a ban on the use of Red Dye No. 3 in food, beverages, and ingested drugs due to its potential cancer risks. This decision follows decades of ...

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains ...

3 food dye — a now FDA-banned substance ... The Environmental Working Group, an advocacy group that petitioned the FDA, compiled a list showing that more than 2,000 products sold in the ...

Someone has combined two of our nation’s most iconic snacks, horrifying Aussies everywhere – but there’s a good reason for it. A man posted the image to Reddit, referring to the creation as ...

However, there are ways to combat this. Here are some tips, tricks, and delicious snack ideas to keep you fueled and energised throughout Veganuary. Prioritise protein and healthy fats Protein and ...

“By moving away from a ranked list of diets and nearly ... top spots for best overall included the DASH (Dietary Approaches to Stop Hypertension) Diet (4.6 rating), the Flexitarian Diet (a ...