A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb ... making a shopping list, and preparing food in advance. For example, at the weekend, a person ...

How to control High blood pressure? In this article we will discuss the top 7 natural ways to keep hypertension at bay and ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

With that said, diet ... list include: According to the same study published in Digestive Diseases and Science, foods to avoid include those that are fatty, acidic, spicy, or high in roughage ...