Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

"From Love Island to Instagram sensation, Sophie Piper is making waves with her stunning photos and wellness tips. How does ...

There’s something magical about books that stir your soul—stories that make you laugh, cry, and reflect, all while leaving you with a comforting glimmer of hope. Whether it’s a heartfelt memoir, a ...

As per the restaurant's rules, Ms Gu had to pay for the meal since the dine and dash took place under her watch. The restaurant encountered three dine-and-dash incidents last year, committed by locals ...

The Mediterranean diet is based on the traditional eating patterns of people living ... also contribute to the diet’s beneficial effects. DASH stands for Dietary Approaches to Stop Hypertension ...

There are more books worth reading than any of us will get to in our lifetimes, but there are a few that will force you to put your entire life on pause until you get to the final page.

For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others ... be part of a healthy diet for most people.

Dharamshala (Himachal Pradesh) [India], January 15 (ANI): Tibetan Government in-Exile President Sikyong Penpa Tsering has announced that they plan to compose a book and map with original names of ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings. If you have put healthy eating on your vision board for 2025, then you probably set ...