Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The statement "food is medicine" is very valid when it comes to diabetes. What you eat, how you eat, and when you eat can directly impact your blood sugar, both short term and long term. But with so ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.

Over time, you may see a pattern emerging that can better inform your eating plan. With that said, there are foods and beverages that are typically safe for people on a gastroparesis diet. According ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

A dash cam can be crucial if the worst happens ... His spare time is spent watching football (both kinds), playing Pokémon games, and eating vegan food. Oliver Haslam has been writing about ...

These steamy reads bring the emotion and the heat. By Ali Hazelwood The book, the third in a series, has sold 2.7 million copies in its first week, and provided yet another example of the ...