Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Business Insider consulted nutritionists and dietitians to come up with a list ... DASH diet recommends reducing animal products such as meats, cheeses, and butter, and adding in more plant-based ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

and also demonstrates that the Mediterranean and DASH diet patterns were also associated with reduced rate of cognitive decline over 6 subsequent years.” ALSO READ: The MIND diet: 5 foods that ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces ... outcomes using locally accessible foods like beans while reducing the consumption ...