Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

University of South Carolina Dance Marathon (USCDM) will hold its annual Main Event on Feb. 22 to celebrate a student ...

They also have classes available for kids. Sat 10am-3pm; 6pm-7pm. Sun 11.30am-8.30pm. Mon 6.30pm-9.30pm. Tue 11.30pm-9.30pm. Wed 5.30pm-9.30pm. Thu 11.30am-7pm. Carousel, Harbour Gate.

As holiday mode lingers, families may find themselves struggling with too much help from their ‘electronic nanny’.

If your last memory of square dancing involves a school gym and an awkward do-si-do with your fifth-grade crush, you might want to give it another twirl. Starting on Sunday, the Square Dusters square ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

15 Mins Best Aerobic dance workout full video l Aerobic dance workout easy steps l Aerobic Dance on sale, 15 best dance workouts on YouTube 5 major benefits on sale, 20 mins Best Aerobic dance workout ...

It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the ...

Check out how to follow these dance exercises for stress relief. Exercise is beyond just a physical activity; it is a great stress reliever. When we exercise, our bodies produce endorphins, which are ...

The kids in the video dance on an illuminated triangular stage ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving ...

Let your child choose a game or put exercise ideas in a hat and let your child pull one out. Try a variety of games and activities to keep kids engaged. If cold or rainy weather keeps you inside, ...