Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Georgina Rodriguez is prioritizing fitness with fun in her recent Instagram post. The model recently shared pictures of her ...

Butler brought in movement artist Didi Moloi to instruct the series. Moloi is originally from Lesotho, a country within South ...

Nearly 150 braved the snowy weather Saturday, February 1, to celebrate the Lunar New Year at the Port of Everett’s Waterfront ...

Aries Health Horoscope Today You might find a burst of energy flowing through you today! This is a great day to shake things ...

January is the month of #FitnessGoals: gyms are full, exercise classes are waitlisted, people are abstaining from alcohol.

The Waukegan Park District is sharing the love for Valentine’s Day with several programs and events in February. The programming includes free and low-cost programs for children and adults.

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Swap the snow boots for cowboy boots and join The Lost Paddle Bar and Grill Saturday, Feb. 8 for a lively evening at the New ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...