The Royal Ballet School will mark a historic moment by opening its Covent Garden studios to the public for the first time in its 99-year history. On Sunday 2 March, the School joins the inaugural ...
Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...
Seventeen's Hoshi and Dino dance at Gardens by the Bay View this post on Instagram A post shared by SEVENTEEN (@saythename_17) Seventeen isn't letting their fans move on from their post-concert fever ...
1. Builds Strength - Pole dancing or pole fitness is a full-body exercise that requires strength, flexibility and endurance. After repetitive practice sessions, it helps in building muscle power.