Your refrigerator houses your favorite healthy snacks, comfort foods and those leftovers from the amazing meal you whipped up last night. While you may have every intention of kee ...

Ulcerative colitis affects daily life, but proper management can help maintain quality of life. Learn how to cope with this ...

West Palm Beach mayor highlights progress, priorities in State of the City address ...

My friend hosted Christmas dinner last year; this time, it was my turn. How would I fix a meal with all the trimmings for several people?

The Maharashtra government's decision to cut funding for eggs and sugar in school meals raises serious nutritional concerns ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

To kick off successful meal prepping, Consumer Reports says to start by planning your meals for the whole week. Make a shopping list and shop in person since some research shows you spend less when ...

At least 28 bodies were pulled from the icy waters of the Potomac River after an American Airlines jet carrying 60 passengers ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...