Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

I’ve been using foam rollers for well over a decade ... Jo likes exploring new walking spots with her beagle, gardening, and DIY. She is also one of the few people on the planet still obsessed ...

You can DIY! “Textured rollers can create visually ... Most people use a plain foam roller to quickly and evenly apply thin ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...