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One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus dorsi, ...

This workout uses pulling movements to build up your big back muscles. Focus on nailing the form on cable pulldowns, seated rows, shrugs, and more. You'll need a cable machine, a flat bench ...

On an annual day of service in Northeast Philadelphia, a group of new Philadelphia carpenters joined together to benefit the ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

When [Tahmid Mahbub] recently reached for his ‘Lavolta’ BPS-305 bench supply ... this power supply is now back in service, for the cost of two potentiometers and a bit of time.

For the first time in seven years, UConn women's basketball coach Geno Auriemma used 12 players in back-to-back games. But ...

Bench is now starting to call “many” — but not all — of its employees back to work to ensure continuity, Jennifer Bouyoukos, Bench’s chief people officer, told TechCrunch. TechCrunch ...

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...