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“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

For the first time in seven years, UConn women's basketball coach Geno Auriemma used 12 players in back-to-back games. But ...

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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As early as the spring, the Commanders had a feeling Daniels would excel as a rookie. By the end of training camp, they were ...