There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Maybe you’ve always struggled with being overweight. You have spent years in your “traditionally built”, thick body with ...

A women-only gym is offering free sessions to help people kick-start their fitness journeys. Curves gym in Station Approach, Romsey, will be offering 30-minute one-to-one sessions with a trainer for ...

Experts share their insights into the biggest sofa trends of the year exploring the latest on-trend colours, upholstery ...

JACQUELINE Jossa’s marriage to Dan Osborne has been anything but smooth sailing. While the EastEnders actress, 32, has denied ...

The women were willing to go to great lengths to keep everyone together at the Curves in Red Bridge. “Definitely, it was going to close,” said Joanna Rangel, Curves co-owner. They rallied, not only to ...

Katia Lindor, expecting her third child with Francisco Lindor, shared a heartfelt Instagram message about the transformative ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

Idaho residents need Star Cards or other federal ID to fly starting May 7. Currently 53% have compliant ID. DMVs offer Star ...