Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Emily Steel, known as 'Dynamite' on BBC One's Gladiators, leads an impressive life both on and off the screen. The 21-year-old CrossFit athlete and weightlifting record holder balances her athletic ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...